Jam is one of the most common items in kitchen cupboards, arguably second only to butter when it comes to pairing with baking. Considered a childhood favorite by many, the sweet and fruity taste of the jam is addictive to say the least.
However, for those who are aware that their diet is healthy and seek to limit their calorie intake, nannies can be a cause for concern. Store-bought varieties, regardless of flavour, usually contain added sugar and are not healthy foods to include in your breakfast.
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However, Dr. Joseph Salhab, a gastroenterologist and health content creator from Florida who specializes in digestion, liver, pancreas, and nutrition, shared on Instagram on February 19 a recipe for creating a healthier version of the food at home that not only has no added sugar, but is also rich in fiber, vitamins, and antioxidants.
This Strawberry Chia Seed Jam recipe uses frozen strawberries, which Dr. Salhab believes “releases a deeper, richer fruit flavor that you can’t get from fresh alone.”“It uses just four ingredients, and can be used like regular jam as the perfect topping for yogurt, oatmeal, or a nut butter sandwich.
Ingredients for strawberry chia seed jam:
- Frozen strawberries
- Fresh lemon juice
- Chia seeds
- Pure maple syrup
Preparation method:
- Take the frozen strawberries and place them in a pan over medium heat. According to Dr. Salhab, lightly cooking frozen strawberries opens up a deeper, richer fruit flavor that cannot be extracted from fresh fruit alone.
- Cook over medium heat until the strawberries are soft and mashable
- Mash the strawberries when they are completely soft. This releases the juices and concentrates the taste, says Dr. Salhab
- Add a squeeze of lemon to brighten the flavor of the pureed strawberries
- Next, add chia seeds for fiber and thickness
- Finish with a drizzle of maple syrup for natural sweetness
- Remove the pan from the heat, then transfer the mixture to a bowl
- Place it in the refrigerator for at least two hours, and you will have a sweet, natural jam that is rich in fiber and made with real ingredients.
- Use it to make a simple peanut butter and jelly sandwich, or as a topping in your favorite sweet recipe
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified these claims and does not endorse them.
