The model shared that lifting heavy weights has become an essential part of her workouts since welcoming her son, Jack Blues. Image credit (Instagram)
Hailey Bieber shared a glimpse of the workouts she’s been keeping up with since welcoming her son with husband Justin Bieber in 2024. The 29-year-old spoke about the evolution of her postpartum fitness routine and her changing approach to wellness.According to a video shared to Instagram Stories on July 17, Bieber highlighted her current exercise preferences following the birth of her now 22-month-old son Jack Blues Bieber. “Since having my son, there’s been a lot of:,” she wrote in the post, along with a clip of her lifting heavy weights while wearing exercise equipment and a waist trainer. In a later photo, Bieber showed off her defined abs while wearing a black sports bra and full-length pants.
Hailey Bieber recently reflected on how becoming a mom to Jack Blues has changed her fitness routine and overall approach to wellness. Image credit (Instagram)
Hailey Bieber is turning away from PilatesAlthough she was previously known for practicing Pilates, Bieber recently shared her changed perspective on the full-body workout. In a video she posted in April, she expressed her feelings about the current state of the movement. “Is this crazy to me? I love Pilates. I really do. But I think it’s become somewhat of a fad, and it’s really hard to find good teachers who care about form,” she explained to Time magazine, referring to the shift in her fitness philosophy.
Pepper acknowledged it was a cultural phenomenon, but said she was concerned about the quality of teaching. Her honest opinion was part of the discussion regarding fitness trends and correct exercise technique.
The Rudd Foundation said she still enjoys Pilates but now prioritizes strength training and proper exercise.
Hailey Bieber’s beverage preferences and health practicesAs Bieber has evolved into her fitness approach, her drink choices have also changed. She noted that she became a “coffee girl,” although she found a more attractive alternative through her family’s travels.
“When you drink matcha from Japan, it ruins everything for you,” she explained, describing how trying the original versions of the drink has raised her standards for this drink in particular.However, one wellness practice remains essential to Bieber’s routine: lymphatic drainage massage. She stressed the importance of this technology in its public health system. “I live by it, like anything obsessed with lymphatic drainage, but massage specifically. It’s really crazy how much water we retain in our bodies. Also, the lymphatic system is so important for overall detox and overall health, so I think it’s completely underrated,” she said.
“Pepper’s approach to massage technique reflects her broader philosophy of preventative health and understanding the body’s natural systems.
