In a bid to improve maternal health, fitness trainer Srikanth Naidu challenges the common misconception that a high protein intake requires countless chicken or expensive supplements. Read also | 5 High Protein Vegetarian Recipes by Chef Sanjeev Kapoor for Fitness Enthusiasts: Pachadi Quinoa and South Indian Beetroot to Salad
In an Instagram post shared on February 16, he addressed a common problem in many families: parents — especially mothers — often aren’t able to meet their daily protein requirements.
“If your mom isn’t eating enough protein… show her this… high protein food sources for weight loss,” Srikanth urged his Instagram followers, offering a roadmap to reach 150 grams of protein per day using whole foods and basic plant foods, “no chicken or supplements.” Read also | 10 protein-rich foods that make losing weight easy, according to a nutritionist
“No Chicken” Protein Plan.
While many fitness enthusiasts rely on poultry, Srikanth’s menu focuses on the bulky, nutrient-dense staple of many cuisines. Srikanth’s key message: You don’t need to change who you are (vegetarian or doesn’t eat chicken) to change your look and feel. It’s all about the parts.
Srikanth’s suggested daily intake includes:
⦿ 230 grams of paneer
⦿ 80 grams of soybeans (raw) pieces
⦿ 60 grams of kidney beans (raw) (stoned)
⦿ 4 whole eggs + 5 egg whites
⦿ 200 ml butter milk
⦿ 350 ml milk
Why this is important for mothers
As we age, maintaining muscle mass becomes critical for metabolic health and bone density. Srikanth’s approach highlights weight loss through satiety, noting that these rich sources of protein keep you full longer, making it easier to control weight without feeling deprived.
By including familiar items like rajma and paneer, the fitness coach aims to bridge the gap between “gym diets” and traditional home cooking. Adding dairy products — milk and yogurt — provides an easy way to sip on extra protein throughout the day.
Is 150 grams suitable for everyone?
While Srikanth’s list is an impressive display of how to diversify protein sources, experts generally recommend tailoring protein intake to body weight and individual activity levels. Click here to learn all about how much protein you actually need in a day.
However, for those who struggle to see progress in the gym or who feel constantly tired, Srikanth’s mom-friendly menu serves as a practical starting point for boosting nutrition.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified these claims and does not endorse them.
This article is for informational purposes only and is not a substitute for professional medical advice.
