With lifestyle disorders on the rise, Dr Navodaya Jeela, Senior Consultant, Internal Medicine, KIMS Hospitals, relies on a disciplined and practical routine designed to build endurance, strength and recovery in equal measure. He starts his day with a 30- to 40-minute brisk jog, followed by focused training in the gym.
For him, it is non-negotiable. “Running in the morning increases oxygen flow, improves metabolism and increases mental clarity. It sets a positive tone for the rest of the day,” he says. Combining cardiovascular and strength training exercises not only builds endurance but also enhances focus before long clinical hours begin.
Evenings on two wheels
After an early dinner, Dr. Navodaya heads out cycling. He describes it as a low-impact but highly effective exercise that strengthens muscles, improves endurance and protects joint health. “Cycling in the evening helps me relax,” he explains. “It is therapeutic and prevents fatigue from accumulating.” He says the rhythm of pedaling provides physical conditioning and mental stress relief.
Physical fitness as a means of prevention
As a physician who treats diabetes, high blood pressure, and obesity, he sees firsthand how sedentary routines affect urban residents. His message is consistent. “You don’t need extreme regimens or expensive memberships,” he says. “What matters is sustainability. A routine you can follow for years is more powerful than a short burst of strength.”
He stresses that exercising alone is not enough. Hydration, balanced nutrition, and adequate sleep form the foundation of long-term health. He adds: “Fitness is a combination of movement, mindful eating and rest. When these elements work together, the body performs better and recovers faster.”
Through his own lifestyle, Dr. Navodaya hopes to set an example. His approach is straightforward but effective. Small, consistent efforts every day lead to lasting health benefits.
