In a world often obsessed with restrictive diets, Jenna Drewalowski, a content creator from Germany, proves that turning 60 can be your most vibrant decade yet. On February 17, the model, fashion and fitness influencer took to Instagram to reveal the midday meals that leave her feeling light, energized and satisfied. Read also | A woman reveals the secret of her toned legs, and shares her 5 most important tips
Jenna’s philosophy? Feeding on restriction. She said: “Not every day is a flat tummy day – and that’s totally okay. Especially in the middle of the day, don’t forget to nourish your body properly. These are just feel-good lunch ideas – always adapt them to your lifestyle and personal needs. Here’s how I like to nourish myself at lunchtime – satisfying, balanced and full of energy… Nourish your body with love – not restrictions. Powerful afternoons feel good.”
Her recipes focus on high protein and healthy fats to avoid the dreaded afternoon energy slump. In her post, Jenna shared her three recipes that balance macronutrients while keeping calories in check.
Here’s how to recreate Jenna’s favorite belly at home:
1. Crispy potato waffle
▪️1 cooked potato
▪️1-2 tablespoons light cheese
▪️¼ avocado
▪️3-4 tablespoons of cottage cheese
▪️1-2 slices of smoked salmon
▪️Salt and pepper
“Press cheesy fries in a waffle maker until crispy. Top with avocado, paneer and smoked salmon. Per serving: about 380 calories, 38g protein, 25g carbs, 15g fat,” Gina said.
2. Baked goat cheese with pears and figs
▪️1 round goat cheese (60-80 g)
▪️Fresh fig slices
▪️Honey
▪️½ pear (grated)
▪️ Apple cider vinegar
▪️ Roasted pecans
“Top the goat cheese with figs and honey and bake until golden. Serve over grated pear with a splash of apple cider vinegar and finish with toasted pecans. Per serving is about 415 calories, 15g protein, 26g carbs, 28g fat,” Gina said.
3. Beef Protein Quinoa Bowl
▪️150 grams of cooked quinoa
▪️200 grams of ground beef (minced)
▪️Cherry tomatoes (charred)
▪️½ avocado
▪️Iceberg lettuce
Dressing:
▪️I am Willow
▪️ Olive oil
▪️ Vinegar
▪️Fresh basil or mint
“Put the quinoa in a bowl, add the beef, veggies and avocado. Drizzle with the sauce and leave for 3-4 hours for best flavour,” said Gina. “Per serving is about 640 calories, 42g protein, 45g carbs, 28g fat.”
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified these claims and does not endorse them.
This article is for informational purposes only and is not a substitute for professional medical advice.
