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I’m Andrea. I am a wife and mother of two children. I prepare amazing vegetarian dishes… Read more
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Zinger bars for breakfast [Vegan, Gluten-Free]
These bars are the perfect breakfast on the go! All you need are some dates, golden raspberries, oats, lemon peel, and voila! 4- Breakfast bars consisting of the perfect combination of sweets and tarts.
Ingredients you need for Breakfast Zinger Bars [Vegan, Gluten-Free]
- 25 pitted honeydew dates (or 10 pitted Medjool dates)
- A quarter cup of golden berries
- 1 cup of gluten-free oats
- Zest of one lemon
How to prepare zinger bars for breakfast [Vegan, Gluten-Free]
- Place the oats in a food processor and grind them until the oats turn into small pieces. Add the golden raspberries, dates and lemon and mix until the mixture becomes sticky.
- Once the mixture becomes sticky, shape it into bars. Refrigerate it for a week. Feel free to double the batch to make more gingerbread bars!
Nutritional information
Total calories: 963 | Total carbs: 207 g | Total Fat: 6 g | Total protein: 18 g | Total Sodium: 0 g | Total Sugar: 131g Per Serving: Calories: 193 | Carbohydrates: 41 g | Fat: 1 g | Protein: 4 g | Sodium: 0 mg | Sugar: 26 grams
Note: Information shown is based on available ingredients and preparations. It should not be considered a substitute for the advice of a professional dietitian.
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