Fitness trainer shares Mediterranean chicken recipe loaded with 46 grams of protein and only 358 calories

Eating healthy is just as important as exercising to stay fit. However, as our lives seem busier with every waking moment, it’s not particularly easy to come up with healthy recipes that also taste delicious.

Mediterranean Chicken Ingredients:

• 32 ounces (about 900 grams) of skinless, boneless chicken thighs
• 1 cup fat-free Greek yogurt (salt water)
• 3 tablespoons garum masala
• 1 tablespoon salt
• 2 tablespoons garlic paste
• Juice from 1 lemon
• 1 yellow bell pepper
• 1 orange bell pepper
• 1 red onion
• 2 cups cherry tomatoes
• 1/2 cup fat-free Greek yogurt (sauce)
• 1 tablespoon olive oil
• 1 tablespoon chopped fresh dill

Preparation method:

1. Cut the chicken thighs into one-inch cubes and season with nonfat Greek yogurt, olive oil, garam masala, salt, garlic paste and juice of half a lemon.
2. While it’s marinating, cut the bell peppers, onions and cherry tomatoes into pieces and add them to the pan, season with more salt and garam masala.
3. Add the chicken to the same pan and bake in the oven at 375°F for 15-20 minutes, then broil the chicken for five to seven minutes.
4. While that’s cooking, prepare your sauce with the rest of the fat-free Greek yogurt (1/2 cup), more garam masala, salt, garlic powder, black pepper, 1 teaspoon lemon juice, and fresh chopped dill.
5. Enjoy your pita bread

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