Alia Bhatt’s latest workout vlog highlights her energy-packed fitness regime with friends, mixing strength training with outdoor activities.
When it comes to fitness, Alia Bhatt is known to make no compromises. The actor believes in following a power-packed fitness routine, from strength training, bodyweight training, cardio, and even yoga. It’s simple and straightforward but effective.
Read also | Ranbir Kapoor, Alia Bhatt decorate wedding guest’s nails with simple traditional Indian looks; Attend celebrations with Raha
On February 18, Alia’s friend and famous hair artist was behind her many stunning looks. Amit Thakur shared a workout vlog that gave a glimpse into their intense workout routine. He commented on the video, saying: “A vlogger who suffers and smiles.” Let’s take a look:
Inside Alia Bhatt’s workout routine
The video begins with Alia and Amit’s trainer, Karan Sawhney, sharing that they will do a “full body, strength and conditioning circuit” workout, followed by a “fun” outdoor routine.
Alia joked that by the time the person says the full name of the exercise, the video will end. The trio was joined by Punit B Saini, Alia’s makeup artist. Throughout the entire clip, viewers can also see Alia’s quirky and fun side as she makes her friends laugh in between workouts.
Watch the video here to get the perfect dose of mid-week motivation:
According to the vlog, for the indoor routine, Karan had the group do 15 repetitions of push-ups, pull-ups and some other strength exercises. As for their outdoor sessions, they did leg lifts, a variation of mountain climber plank, Russian twists, one-arm dumbbell swings, Nordic curls, and leg lifts.
Finally, to cool down after a high-intensity workout, the group practiced meditation and deep breathing exercises.
How did the Internet react?
Fans loved the unfiltered moment Alia shared with her gang. “This is kind of a young Alia video,” one Instagram user wrote. Another commented: “Alia is a child of her community, so beautiful to see.” “So cute,” another person wrote.
A few other fans complimented Alia’s fitness and dropped comments like, “BODYYYY,” “Alia is a huge inspiration,” and “This gave me more motivation to work out.””
About Ranbir Kapoor and Alia Bhatt
Ranbir and Alia are both award-winning actors and got married in April 2022 after dating for a few years. They welcomed their daughter, Raha, in November 2022. On the work front, the couple will be seen together in the upcoming film Love & War, which also stars Vicky Kaushal. Alia will also appear in the upcoming spy thriller Alpha.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your physician with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified these claims and does not endorse them.
Krishna Priya Pallavi is Associate Editor of Hindustan Times with nearly 9 years of experience in lifestyle reporting. Over the years, Pallavi has reported extensively on health, fashion, pop culture, wellness, entertainment, festivals, mental health, art, culture, fitness, sex and relationships. She is an alumnus of the Indian Institute of Mass Communication (IIMC Dhenkanal) and also holds a bachelor’s degree in Journalism and Mass Communication from Guru Gobind Singh Indraprastha University. Before joining Hindustan Times, she spent nearly three years with India Today and a year and a half with ScoopWhoop’s feminist digital platform, Vagabomb. Pallavi enjoys tracking global fashion trends, interviewing celebrities, following global fashion seasons, and keeping up with popular culture – interests that often turn into engaging articles. In addition, she is keen on reading poignant health stories. She regularly collaborates with clinicians, designers, and content creators to craft narratives with depth and perspective. Born and brought up in Haryana, her heart remains deeply connected to her ancestral home in Odisha. She has a knack for finding interesting angles where they don’t seem to exist. When she’s not chasing stories, she spends her free time enjoying playing with her dog, planning her next vacation, or discovering new destinations.Read more
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