Katy Perry, known for her body transformation, maintains a healthy lifestyle with early meals, exercise and clean eating, including hard-boiled eggs.
When it comes to eating healthy and adhering to a holistic lifestyle, you can trust Katy Perry’s name to pop up. The pop star is known for her body transformation, having reportedly lost 20 pounds (9 kg) a few years ago.
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A pop star’s life is often very busy with multiple tours, photo shoots, and busy travel schedules. Amid this hectic lifestyle, Katie, 41, practices healthy eating, schedules earlier meals, cuts out sugar and processed foods, and exercises regularly.
What Katy Perry eats daily
Eggs are gaining popularity among those trying to stay fit and healthy because they are a great source of protein, and Katie is one of them. According to an Instagram post the Roar singer shared in 2024, she eats hard-boiled eggs several times a day. “I eat a lot of boiled eggs because they are a great source of protein,” she said in the clip.
They also eat “clean” foods such as chicken or fish, as well as plenty of fruits, vegetables, nuts and seeds. Detailing her diet in a 2023 interview with Women’s Health magazine, Katie explained that she always starts her day with a glass of water and a cup of tea with hot apple cider vinegar, followed by celery juice.
“That’s the best way to start, is just drink water. I know this is a cliche, but I think a lot of us go straight to coffee without just drinking a glass of water.
She also eats three to five small meals a day, including a breakfast consisting of a banana or hard-boiled eggs: “Something light, but with some cheer to start my day.The morning protein meal is followed with salad or soup for lunch.
Dinner consists of a simple meal, sometimes consisting of protein, vegetables, soup or pasta, once or twice a week, between 6pm and 8pm. One important change Katie has made in her lifestyle is eating earlier.
“I started eating early, which everyone swears by, but that’s only because my daughter eats early, which is great. I used to go to dinner at 8 a.m., and anyone who tried to make a reservation at 8 p.m., I would say, “You’re out, this is too much.”
As for exercising, Katie works out three to four times a week, but she admits that exercising isn’t her “favorite” thing unless it’s dancing or ice skating. Her favorite activities include hiking, pickleball, and candlelight yoga.
About Katy Perry and Justin Trudeau
Meanwhile, on February 20, pop star Katy Perry made headlines after rumors suggested she and former Canadian Prime Minister Justin Trudeau were expecting their first child together. “Katy Perry and Justin Trudeau are expecting their first child together,” said a post on X, which had more than 4.8 million views, along with a photo of them together.
This news comes after the couple announced their relationship. Despite the social media claims, neither Perry nor Trudeau’s team has made a pregnancy announcement.
Katy Perry and Justin Trudeau started dating around mid-2025, but didn’t make their relationship official until recently. They called each other out on their social media profiles. Reports suggest that the couple is getting more “serious” about their relationship in 2026.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your physician with any questions about a medical condition.
Krishna Priya Pallavi is Associate Editor of Hindustan Times with nearly 9 years of experience in lifestyle reporting. Over the years, Pallavi has reported extensively on health, fashion, pop culture, wellness, entertainment, festivals, mental health, art, culture, fitness, sex and relationships. She is an alumnus of the Indian Institute of Mass Communication (IIMC Dhenkanal) and also holds a bachelor’s degree in Journalism and Mass Communication from Guru Gobind Singh Indraprastha University. Before joining Hindustan Times, she spent nearly three years with India Today and a year and a half with ScoopWhoop’s feminist digital platform, Vagabomb. Pallavi enjoys tracking global fashion trends, interviewing celebrities, following global fashion seasons, and keeping up with popular culture – interests that often turn into engaging articles. In addition, she is keen on reading poignant health stories. She regularly collaborates with clinicians, designers, and content creators to craft narratives with depth and perspective. Born and brought up in Haryana, her heart remains deeply connected to her ancestral home in Odisha. She has a knack for finding interesting angles where they don’t seem to exist. When she’s not chasing stories, she spends her free time enjoying playing with her dog, planning her next vacation, or discovering new destinations.Read more
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