Dakota Johnson is a famous actress who has always been vocal about her health and well-being. She talked a lot about prioritizing herself and maintaining a healthy life balance. Today’s quote from the star is about self-care and understanding your own needs.
Quote of the day By Dakota Johnson
“Sleep is my number one priority in life,” says the Materialists actress’ quote of the day. The actress shared this slogan during a 2023 interview with The Wall Street Journal. She also added, “If I’m not working, if I have a day off on Monday, I’ll sleep as long as I can.”The actress has always emphasized self-worth and health over everything else, and has advocated the importance of sound sleep and well-being for years.
In the same interview, she admitted that she tends to sleep for 10 to 14 hours a day and does not follow a set schedule. Read on to understand what this quote inherently means.
What does quote mean?
A 14-hour sleep schedule may seem excessive to some, but Dakota Johnson’s quote is, in many ways, a commentary on mental health and self-preservation. The actress has always been open about her health and about prioritizing herself, and this quote reinforces the importance of doing the same in everyday life.
By saying, “Sleep is my first priority in life,” the actress is essentially encouraging people to prioritize themselves. She puts her needs, well-being and health above everything else, including her demanding acting career. Her perspective offers a refreshing and much-needed counter to hustle culture, where overwork and burnout are often glorified without consideration of their long-term effects on body and mind.In doing so, she encourages people from all walks of life to think about what truly works for them and to put their health and well-being above external pressures.At the end of the day, the actress conveys that if her sleep — the bedrock of her daily functioning — isn’t in place, everything else in her life, including her acting, relationships, and happiness, could eventually fall apart.
Who is Dakota Johnson?
Dakota Johnson was born on October 4, 1989 in Austin to a family rooted in the entertainment industry.
Her parents, Don Johnson and Melanie Griffith, are both well-known actors. She is also linked to several other film personalities, including her former stepfather Antonio Banderas.Since she was young, she often accompanied her parents to filming locations and traveled a lot. Although she was interested in acting early on, her parents encouraged her to complete her education before pursuing it professionally.
During her school years, she also worked as a model while simultaneously dealing with depression and anxiety. The actress has openly discussed her struggles with mental health over the years.
Dakota Johnson’s entry into the film industry
She made her acting debut in 1999 with the film Crazy in Alabama, where she appeared alongside her mother and half-sister. She later had smaller roles in films like The Social Network and Beastly. Other notable films from the early phase of her career include The Five-Year Engagement and 21 Jump Street.Her first major role came with the teen rom-com Date and Switch. Over the years, she has starred in many popular projects, including Need for Speed, A Bigger Splash, Suspiria, The Lost Daughter, and Cha Cha Real Smooth.Her big breakthrough came with the Fifty Shades of Gray franchise, in which she starred opposite Jamie Dornan. She portrayed Anastasia “Anna” Steele, a college graduate who falls in love with a wealthy businessman.
Dakota Johnson is on the work front
According to Celebrity Net Worth, the estimated net worth of the actress is $14 million US dollars.She is next scheduled to appear in the film Verity alongside Anne Hathaway. Based on Colleen Hoover’s best-selling novel, the film follows a struggling writer who is assigned to complete a popular novel series under mysterious circumstances.Apart from this, Dakota Johnson is all set to make her directorial debut with the indie film A Tree Is Blue, starring Charli XCX and Jessica Alba.Over the years, the actress has explored multiple genres and has successfully carved an identity for herself in the industry that goes beyond her family legacy.
