Tofu Burger with Tahini Sauce [Vegetarian] – One Green Planet

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Burgers

• 1 onion
• 1 carrot
• 2-3 cloves of garlic
• 2 tablespoons mixed beans
• 200g tofu (firm)
• 2-3 pieces sun-dried tomatoes
• 1 tablespoon rice flour
• 1-2 tablespoons hemp seeds (optional)
• Parsley (optional)
• Salt and pepper to taste
• Vegetable oil for frying

Seasoning ingredients

• 1 tablespoon tahini paste
• Juice of 1/2 lemon
• 2 teaspoons cassis
• 1 teaspoon shoyu or tamari
• 2-4 tablespoons water

1. Chop the onion, garlic and carrots and fry briefly with the sprouts until soft.
2. Quickly puree in a blender or food processor with tofu, sun-dried tomatoes, and parsley (optional).
3. Add rice flour, salt and pepper as desired, and mix the ingredients well.
4. Either with the help of 2 tablespoons or your hands, form 6 burgers and roll them in hemp seeds (optional).
5. Heat the oil in the frying pan. Bake the burgers over medium heat on both sides until golden brown.
6. Prepare the tahini sauce by whisking all ingredients except water. Gradually add water until you reach the consistency you desire.
7. Serve the burger with sauce and green salad.